"Dedicated to a sustainable and growing mushroom industry."
Health Facts
Mushroom are one of the highest antioxidant vegetables in the world!
Vitamins and minerals
They're full of vitamins and minerals and an 80g serving, around 1 baby button mushrooms, four large closed cup mushroom and one large flat counts towards the 5-a-day target.
Skin & Bones
Mushroom are a good source of all of the following:
- High energy B vitamins – great for healthy skins
- Phosphorus – good for teeth and bones
- Potassium – helps maintain a healthy blood pressure
- Iron – ensures a healthy level of red blood cells in the body
- Selenium – an important antioxidant
They are also high in folic acid which is used for growth and important for mums-to-be.
Body Beautiful
Mushrooms are one of the highest antioxidant vegetables in the world. In the same league as the red pepper and spinach. The dietary fibre in mushrooms also helps promotegood bowel function and leaves you feeling more satisfied, so you won't be hungry again as quickly. Mushrooms are also extremely rich in protein, more than any other vegetable, so are a great alternative protein source for vegetarians.
More Facts & Recipes
Coming soon.
