Vitamin D mushrooms taste just like regular brown mushrooms, but have the benefit of providing 100% of the recommended daily amount of vitamin D in just three mushrooms (According to The European Food Information Council).
The breakfast flat is a white mushroom allowed to grow to full maturity which gives it its fuller flavour. It is the white version of the Portobello mushroom. Ideal not only for breakfast but for stuffing and a centrepiece for vegetarian meals.
Mushrooms are full of B vitamins and minerals especially the vitamin B5, which works in the body to help release energy from the food we eat. An 80g serving, which is approximately four large closed cup mushrooms, counts as one of your 5-a-day target.